2025-01-21 00:25:31 +10:30
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# Energy balance
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2025-03-02 00:25:06 +10:30
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## Basal metabolic rate (BMR)
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2025-01-21 00:25:31 +10:30
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2025-03-02 00:25:06 +10:30
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Katch-McArdle formula: https://www.omnicalculator.com/health/bmr
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Height: 188cm
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2025-03-09 02:30:08 +10:30
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2025-03-02 00:25:06 +10:30
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Weight: 95.8kg
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2025-03-09 02:30:08 +10:30
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2025-03-02 00:25:06 +10:30
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LBM: 70.0kg
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BMR: 7,873kJ (7.9 MJ)
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2025-01-21 00:25:31 +10:30
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## Activity
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https://www.omnicalculator.com/sports/calories-burned
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2025-03-02 00:25:06 +10:30
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| Exercise | MET | Extra Energy burned (MJ) |
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| :---------------------------- | :-- | ------------------------ |
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| Standing, 1 hour | 1.5 | 0.2 |
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| Walking, 1 hour (6,000 steps) | 3.8 | 1.2 |
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## Typical energy intake
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| Meal | Energy (MJ) |
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| :------------ | :------------- |
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| Breakfast | 0.7 - 2.5 |
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| Lunch | 2.5 - 4.1 |
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| Dinner | 2.5 - 4.0 |
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| Evening snack | 1.0 - 2.5 |
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| **Total** | **6.7 - 13.1** |
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| **Average** | **9.9** |
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## Typical energy usage
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### Sedentary day
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| Activity | Energy (MJ) |
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| :-------- | :---------- |
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| BMR | 7.9 |
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| **Total** | **7.9** |
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### Light activity day
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| Activity | Energy (MJ) |
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| :------------------- | :---------- |
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| BMR | 7.9 |
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| Walking, 6,000 steps | 1.2 |
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| **Total** | **9.1** |
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### High step count day
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| Activity | Energy (MJ) |
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| :-------------------- | :---------- |
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| BMR | 7.9 |
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| Walking, 12,000 steps | 2.4 |
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| **Total** | **10.3** |
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