From 18e11bfd6db85329339cff08f60aa623c80fc011 Mon Sep 17 00:00:00 2001 From: Brad Treloar Date: Thu, 3 Apr 2025 00:24:51 +1030 Subject: [PATCH] Add warmup video link --- docs/self-care/exercise/programs/spine-flexibility.md | 2 ++ 1 file changed, 2 insertions(+) diff --git a/docs/self-care/exercise/programs/spine-flexibility.md b/docs/self-care/exercise/programs/spine-flexibility.md index 284d640..db52961 100644 --- a/docs/self-care/exercise/programs/spine-flexibility.md +++ b/docs/self-care/exercise/programs/spine-flexibility.md @@ -4,6 +4,8 @@ Source: https://movementbydavid.com/spinal-ebook/ ## Warmup +[Demo video](https://www.youtube.com/watch?v=kou1cDHJfOU) + | Exercise | Sets | Reps | | :------------- | :--- | :------------------- | | Cherry pickers | 1 | 30 |