From 8044bc97c1f8f51b5b854eaf10abdbb4fc799510 Mon Sep 17 00:00:00 2001 From: Brad Treloar Date: Wed, 28 May 2025 23:13:05 +0930 Subject: [PATCH] Update nutrition docs --- docs/self-care/diet/nutrition-by-food-item.md | 2 ++ docs/self-care/diet/protein-intake.md | 18 ++++++++++-------- 2 files changed, 12 insertions(+), 8 deletions(-) diff --git a/docs/self-care/diet/nutrition-by-food-item.md b/docs/self-care/diet/nutrition-by-food-item.md index 3513d04..a295ee1 100644 --- a/docs/self-care/diet/nutrition-by-food-item.md +++ b/docs/self-care/diet/nutrition-by-food-item.md @@ -15,8 +15,10 @@ | :------------------------------ | :---------- | :---------- | :---- | | Feel Good iced coffee | 1.0 | 21 | 21 | | Gloria Jean's regular cappucino | 0.6 | 7 | 11 | +| Gloria Jean's large cappucino | 0.7 | 9 | 12 | | McCafé small cappucino | 0.6 | 7 | 11 | | McCafé medium cappucino | 0.9 | 11 | 11 | +| McCafé large cappucino | 1.1 | 14 | 12 | ## Lunch diff --git a/docs/self-care/diet/protein-intake.md b/docs/self-care/diet/protein-intake.md index 5c4059b..8dcb4eb 100644 --- a/docs/self-care/diet/protein-intake.md +++ b/docs/self-care/diet/protein-intake.md @@ -7,11 +7,13 @@ Minimum required protein: 1.2g per kg. ## Protein intake by meal -| Meal | Average protein (g) | Average energy (MJ) | -| :--------- | :------------------ | :------------------ | -| Breakfast | 19 | 2.0 | -| Lunch | 25 | 2.0 | -| Dinner | ?? | ??? | -| Supplement | 28 | 1.5 | -| Dessert | 29 | 2.2 | -| Total | 101 + ?? | 7.7 + ?? | +### Example day: no breakfast, no snacks + +| Meal | Food description | Average protein (g) | Average energy (MJ) | +| :---------- | :----------------- | :------------------ | :------------------ | +| Morning tea | GJ Large cappucino | 9 | 0.6 | +| Lunch | Sushi | 20 | 1.9 | +| Dinner | Chicken Salad | 30 | 1.5 | +| Supplement | FGIC | 21 | 1.0 | +| Dessert | Yoghurt | 29 | 2.2 | +| **Total** | | **119** | **7.2** |