From a1ee2f85f8140bc6a535bcf191367667e9020ac0 Mon Sep 17 00:00:00 2001 From: Brad Treloar Date: Wed, 23 Apr 2025 22:38:48 +0930 Subject: [PATCH] Update lists with more items --- docs/self-care/diet/nutrition-by-food-item.md | 22 ++++++++++++++----- 1 file changed, 16 insertions(+), 6 deletions(-) diff --git a/docs/self-care/diet/nutrition-by-food-item.md b/docs/self-care/diet/nutrition-by-food-item.md index 06bd0bf..1668040 100644 --- a/docs/self-care/diet/nutrition-by-food-item.md +++ b/docs/self-care/diet/nutrition-by-food-item.md @@ -2,11 +2,20 @@ ## Breakfast -| Item | Energy (MJ) | Protein (g) | Ratio | -| :------------------------ | :---------- | :---------- | :---- | -| Peanut butter porridge | 2.0 | 19 | 9 | -| Bean Bar Croissant | 0.5 | ??? | -| Coffee, Regular cappucino | 0.9 | ??? | +| Item | Energy (MJ) | Protein (g) | Ratio | +| :---------------------- | :---------- | :---------- | :---- | +| Peanut butter porridge | 2.0 | 19 | 9 | +| Bean Bar croissant | 0.5 | ?? | ? | +| Gloria Jean's croissant | 0.5 | ?? | ? | + +## Coffee + +| Item | Energy (MJ) | Protein (g) | Ratio | +| :------------------------------ | :---------- | :---------- | :---- | +| Feel Good iced coffee | 1.0 | 21 | 21 | +| Gloria Jean's regular cappucino | 0.6 | 7 | 11 | +| McCafé small cappucino | 0.6 | 7 | 11 | +| McCafé medium cappucino | 0.9 | 11 | 11 | ## Lunch @@ -46,6 +55,7 @@ | Item | Energy (MJ) | Protein (g) | Ratio | | :--------------------- | :---------- | :---------- | :---- | +| Musashi shake | 0.5 | 30 | 60 | +| Musashi shake w/ milk | 1.2 | 38 | 32 | | Optifast shake | 0.9 | 20 | 22 | | Optifast shake w/ milk | 1.5 | 28 | 18 | -| Optifast bar | 1.0 | 20 | 20 |