diff --git a/docs/self-care/food/energy-balance.md b/docs/self-care/food/energy-balance.md
index 9eab094..f1651fb 100644
--- a/docs/self-care/food/energy-balance.md
+++ b/docs/self-care/food/energy-balance.md
@@ -5,7 +5,9 @@
 Katch-McArdle formula: https://www.omnicalculator.com/health/bmr
 
 Height: 188cm
+
 Weight: 95.8kg
+
 LBM: 70.0kg
 
 BMR: 7,873kJ (7.9 MJ)