diff --git a/docs/self-care/food/energy-balance.md b/docs/self-care/food/energy-balance.md
index b1c525e..d933a37 100644
--- a/docs/self-care/food/energy-balance.md
+++ b/docs/self-care/food/energy-balance.md
@@ -1,8 +1,8 @@
 # Energy balance
 
-BMR: 8.4 MJ
+BMR: 7.6-8.4 MJ
 
-Typical energy burned: ~10 MJ
+Typical energy burned: 9-10 MJ
 
 ## Activity