From f62e864a69188960420a6b6334382ba96f0910b1 Mon Sep 17 00:00:00 2001
From: Brad Treloar <brad.treloar@pm.me>
Date: Thu, 30 Jan 2025 23:06:25 +1030
Subject: [PATCH] Update energy balance

---
 docs/self-care/food/energy-balance.md | 4 ++--
 1 file changed, 2 insertions(+), 2 deletions(-)

diff --git a/docs/self-care/food/energy-balance.md b/docs/self-care/food/energy-balance.md
index b1c525e..d933a37 100644
--- a/docs/self-care/food/energy-balance.md
+++ b/docs/self-care/food/energy-balance.md
@@ -1,8 +1,8 @@
 # Energy balance
 
-BMR: 8.4 MJ
+BMR: 7.6-8.4 MJ
 
-Typical energy burned: ~10 MJ
+Typical energy burned: 9-10 MJ
 
 ## Activity