# Protein intake

Minimum required protein: 1.2g per kg.

- 85 kg: 102g
- 93 kg: 111g

## Protein intake by meal

### Example day: no breakfast, no snacks

| Meal        | Food description   | Average protein (g) | Average energy (MJ) |
| :---------- | :----------------- | :------------------ | :------------------ |
| Morning tea | GJ Large cappucino | 9                   | 0.6                 |
| Lunch       | Sushi              | 20                  | 1.9                 |
| Dinner      | Chicken Salad      | 30                  | 1.5                 |
| Supplement  | FGIC               | 21                  | 1.0                 |
| Dessert     | Yoghurt            | 29                  | 2.2                 |
| **Total**   |                    | **119**             | **7.2**             |