# Energy by food item

## Breakfast

| Item                    | Energy (MJ) | Protein (g) | Ratio |
| :---------------------- | :---------- | :---------- | :---- |
| Peanut butter porridge  | 2.0         | 19          | 9     |
| Bean Bar croissant      | 0.5         | ??          | ?     |
| Gloria Jean's croissant | 0.5         | ??          | ?     |
| Orange juice            | 0.7         | ??          | ?     |

## Coffee

| Item                            | Energy (MJ) | Protein (g) | Ratio |
| :------------------------------ | :---------- | :---------- | :---- |
| Feel Good iced coffee           | 1.0         | 21          | 21    |
| Gloria Jean's regular cappucino | 0.6         | 7           | 11    |
| McCafé small cappucino          | 0.6         | 7           | 11    |
| McCafé medium cappucino         | 0.9         | 11          | 11    |

## Lunch

| Item                       | Energy (MJ) | Protein (g) | Ratio |
| :------------------------- | :---------- | :---------- | :---- |
| Subway 6-inch Teriyaki     | 1.4         | 24          | 17    |
| Banh Mi                    | 2.5 (?)     | 39 (?)      | 15    |
| Smoked Salmon Maki Roll x3 | 1.9         | 20          | 10    |
| Cheeseburger with chips    | 4.0 (?)     | 18 (?)      | 4     |

## Dinner

| Item                         | Energy (MJ) |
| :--------------------------- | :---------- |
| Chicken & veg pie, 3/8       | 2.5         |
| Chicken & veg pie, 1/4       | 1.7         |
| Sausages & Mash              | ???         |
| Taco                         | ???         |
| Salad plates                 | ???         |
| Pasta Bolognese (w/ lentils) | ???         |

## Dessert

| Item                    | Energy (MJ) | Protein (g) | Ratio |
| :---------------------- | :---------- | :---------- | :---- |
| Greek yoghurt w/ powder | 2.2         | 29          | 13    |
| Optifast Dessert        | 0.8         | 20          | 25    |

## Snacks

| Item                                    | Energy (MJ) |
| :-------------------------------------- | :---------- |
| Whittaker's Creamy Milk chocolate block | 8.0         |
| Chocolate teddy bears                   | 4.0         |

## Supplements / meal replacements

| Item                   | Energy (MJ) | Protein (g) | Ratio |
| :--------------------- | :---------- | :---------- | :---- |
| Musashi shake          | 0.5         | 30          | 60    |
| Musashi shake w/ milk  | 1.2         | 38          | 32    |
| Optifast shake         | 0.9         | 20          | 22    |
| Optifast shake w/ milk | 1.5         | 28          | 18    |