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10 KiB
HTML
404 lines
10 KiB
HTML
<!DOCTYPE html>
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<html lang="en-us">
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<head><script src="/livereload.js?mindelay=10&v=2&port=1313&path=livereload" data-no-instant defer></script>
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<meta charset="utf-8">
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<meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1">
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<title>My New Hugo Site</title>
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<meta name="viewport" content="width=device-width,minimum-scale=1">
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<meta name="description" content="Energy balance
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Basal metabolic rate (BMR)
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Katch-McArdle formula: https://www.omnicalculator.com/health/bmr
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Height: 188cm
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Weight: 95.8kg
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LBM: 70.0kg
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BMR: 7,873kJ (7.9 MJ)
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Activity
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https://www.omnicalculator.com/sports/calories-burned
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Exercise
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MET
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Extra Energy burned (MJ)
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Standing, 1 hour
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1.5
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0.2
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Walking, 1 hour (6,000 steps)
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3.8
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1.2
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Typical energy intake
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Meal
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Energy (MJ)
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Breakfast
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0.7 - 2.5
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Lunch
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2.5 - 4.1
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Dinner
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2.5 - 4.0
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Evening snack
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1.0 - 2.5
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Total
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6.7 - 13.1
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Average
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9.9
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Typical energy usage
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Sedentary day
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Activity
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Energy (MJ)
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BMR
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7.9
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Total
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7.9
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Light activity day
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Activity
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Energy (MJ)
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BMR
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7.9
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Walking, 6,000 steps
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1.2
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Total
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9.1
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High step count day
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Activity
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Energy (MJ)
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BMR
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7.9
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Walking, 12,000 steps
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2.4
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Total
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10.3
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">
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<meta name="generator" content="Hugo 0.145.0">
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<meta name="robots" content="noindex, nofollow">
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<link rel="stylesheet" href="/ananke/css/main.min.css" >
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<link rel="canonical" href="http://localhost:1313/self-care/food/energy-balance/">
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<meta property="og:url" content="http://localhost:1313/self-care/food/energy-balance/">
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<meta property="og:site_name" content="My New Hugo Site">
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<meta property="og:title" content="My New Hugo Site">
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<meta property="og:description" content="Energy balance Basal metabolic rate (BMR) Katch-McArdle formula: https://www.omnicalculator.com/health/bmr
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Height: 188cm Weight: 95.8kg LBM: 70.0kg
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BMR: 7,873kJ (7.9 MJ)
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Activity https://www.omnicalculator.com/sports/calories-burned
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Exercise MET Extra Energy burned (MJ) Standing, 1 hour 1.5 0.2 Walking, 1 hour (6,000 steps) 3.8 1.2 Typical energy intake Meal Energy (MJ) Breakfast 0.7 - 2.5 Lunch 2.5 - 4.1 Dinner 2.5 - 4.0 Evening snack 1.0 - 2.5 Total 6.7 - 13.1 Average 9.9 Typical energy usage Sedentary day Activity Energy (MJ) BMR 7.9 Total 7.9 Light activity day Activity Energy (MJ) BMR 7.9 Walking, 6,000 steps 1.2 Total 9.1 High step count day Activity Energy (MJ) BMR 7.9 Walking, 12,000 steps 2.4 Total 10.3">
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<meta property="og:locale" content="en_us">
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<meta property="og:type" content="article">
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<meta property="article:section" content="self-care">
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<meta itemprop="name" content="My New Hugo Site">
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<meta itemprop="description" content="Energy balance Basal metabolic rate (BMR) Katch-McArdle formula: https://www.omnicalculator.com/health/bmr
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Height: 188cm Weight: 95.8kg LBM: 70.0kg
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BMR: 7,873kJ (7.9 MJ)
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Activity https://www.omnicalculator.com/sports/calories-burned
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Exercise MET Extra Energy burned (MJ) Standing, 1 hour 1.5 0.2 Walking, 1 hour (6,000 steps) 3.8 1.2 Typical energy intake Meal Energy (MJ) Breakfast 0.7 - 2.5 Lunch 2.5 - 4.1 Dinner 2.5 - 4.0 Evening snack 1.0 - 2.5 Total 6.7 - 13.1 Average 9.9 Typical energy usage Sedentary day Activity Energy (MJ) BMR 7.9 Total 7.9 Light activity day Activity Energy (MJ) BMR 7.9 Walking, 6,000 steps 1.2 Total 9.1 High step count day Activity Energy (MJ) BMR 7.9 Walking, 12,000 steps 2.4 Total 10.3">
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<meta itemprop="wordCount" content="109">
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<meta name="twitter:card" content="summary">
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<meta name="twitter:title" content="My New Hugo Site">
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<meta name="twitter:description" content="Energy balance Basal metabolic rate (BMR) Katch-McArdle formula: https://www.omnicalculator.com/health/bmr
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Height: 188cm Weight: 95.8kg LBM: 70.0kg
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BMR: 7,873kJ (7.9 MJ)
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Activity https://www.omnicalculator.com/sports/calories-burned
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Exercise MET Extra Energy burned (MJ) Standing, 1 hour 1.5 0.2 Walking, 1 hour (6,000 steps) 3.8 1.2 Typical energy intake Meal Energy (MJ) Breakfast 0.7 - 2.5 Lunch 2.5 - 4.1 Dinner 2.5 - 4.0 Evening snack 1.0 - 2.5 Total 6.7 - 13.1 Average 9.9 Typical energy usage Sedentary day Activity Energy (MJ) BMR 7.9 Total 7.9 Light activity day Activity Energy (MJ) BMR 7.9 Walking, 6,000 steps 1.2 Total 9.1 High step count day Activity Energy (MJ) BMR 7.9 Walking, 12,000 steps 2.4 Total 10.3">
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</head><body class="ma0 avenir bg-near-white development">
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<header>
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<div class="bg-black">
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<nav class="pv3 ph3 ph4-ns" role="navigation">
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<div class="flex-l justify-between items-center center">
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<a href="/" class="f3 fw2 hover-white no-underline white-90 dib">
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My New Hugo Site
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</a>
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<div class="flex-l items-center">
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<div class="ananke-socials"></div>
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</div>
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</div>
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</nav>
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</div>
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</header>
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<main class="pb7" role="main">
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<article class="flex-l flex-wrap justify-between mw8 center ph3">
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<header class="mt4 w-100">
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<aside class="instapaper_ignoref b helvetica tracked ttu">
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Self-Cares
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</aside><div id="sharing" class="mt3 ananke-socials"></div>
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<h1 class="f1 athelas mt3 mb1"></h1>
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</header>
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<div class="nested-copy-line-height lh-copy serif f4 nested-links mid-gray pr4-l w-two-thirds-l"><h1 id="energy-balance">Energy balance</h1>
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<h2 id="basal-metabolic-rate-bmr">Basal metabolic rate (BMR)</h2>
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<p>Katch-McArdle formula: <a href="https://www.omnicalculator.com/health/bmr">https://www.omnicalculator.com/health/bmr</a></p>
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<p>Height: 188cm
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Weight: 95.8kg
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LBM: 70.0kg</p>
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<p>BMR: 7,873kJ (7.9 MJ)</p>
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<h2 id="activity">Activity</h2>
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<p><a href="https://www.omnicalculator.com/sports/calories-burned">https://www.omnicalculator.com/sports/calories-burned</a></p>
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<table>
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<thead>
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<tr>
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<th style="text-align: left">Exercise</th>
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<th style="text-align: left">MET</th>
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<th>Extra Energy burned (MJ)</th>
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</tr>
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</thead>
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<tbody>
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<tr>
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<td style="text-align: left">Standing, 1 hour</td>
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<td style="text-align: left">1.5</td>
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<td>0.2</td>
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</tr>
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<tr>
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<td style="text-align: left">Walking, 1 hour (6,000 steps)</td>
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<td style="text-align: left">3.8</td>
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<td>1.2</td>
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</tr>
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</tbody>
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</table>
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<h2 id="typical-energy-intake">Typical energy intake</h2>
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<table>
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<thead>
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<tr>
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<th style="text-align: left">Meal</th>
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<th style="text-align: left">Energy (MJ)</th>
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</tr>
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</thead>
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<tbody>
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<tr>
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<td style="text-align: left">Breakfast</td>
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<td style="text-align: left">0.7 - 2.5</td>
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</tr>
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<tr>
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<td style="text-align: left">Lunch</td>
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<td style="text-align: left">2.5 - 4.1</td>
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</tr>
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<tr>
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<td style="text-align: left">Dinner</td>
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<td style="text-align: left">2.5 - 4.0</td>
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</tr>
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<tr>
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<td style="text-align: left">Evening snack</td>
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<td style="text-align: left">1.0 - 2.5</td>
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</tr>
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<tr>
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<td style="text-align: left"><strong>Total</strong></td>
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<td style="text-align: left"><strong>6.7 - 13.1</strong></td>
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</tr>
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<tr>
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<td style="text-align: left"><strong>Average</strong></td>
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<td style="text-align: left"><strong>9.9</strong></td>
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</tr>
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</tbody>
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</table>
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<h2 id="typical-energy-usage">Typical energy usage</h2>
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<h3 id="sedentary-day">Sedentary day</h3>
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<table>
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<thead>
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<tr>
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<th style="text-align: left">Activity</th>
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<th style="text-align: left">Energy (MJ)</th>
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</tr>
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</thead>
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<tbody>
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<tr>
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<td style="text-align: left">BMR</td>
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<td style="text-align: left">7.9</td>
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</tr>
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<tr>
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<td style="text-align: left"><strong>Total</strong></td>
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<td style="text-align: left"><strong>7.9</strong></td>
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</tr>
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</tbody>
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</table>
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<h3 id="light-activity-day">Light activity day</h3>
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<table>
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<thead>
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<tr>
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<th style="text-align: left">Activity</th>
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<th style="text-align: left">Energy (MJ)</th>
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</tr>
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</thead>
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<tbody>
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<tr>
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<td style="text-align: left">BMR</td>
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<td style="text-align: left">7.9</td>
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</tr>
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<tr>
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<td style="text-align: left">Walking, 6,000 steps</td>
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<td style="text-align: left">1.2</td>
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</tr>
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<tr>
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<td style="text-align: left"><strong>Total</strong></td>
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<td style="text-align: left"><strong>9.1</strong></td>
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</tr>
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</tbody>
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</table>
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<h3 id="high-step-count-day">High step count day</h3>
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<table>
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<thead>
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<tr>
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<th style="text-align: left">Activity</th>
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<th style="text-align: left">Energy (MJ)</th>
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</tr>
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</thead>
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<tbody>
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<tr>
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<td style="text-align: left">BMR</td>
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<td style="text-align: left">7.9</td>
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</tr>
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<tr>
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<td style="text-align: left">Walking, 12,000 steps</td>
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<td style="text-align: left">2.4</td>
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</tr>
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<tr>
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<td style="text-align: left"><strong>Total</strong></td>
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<td style="text-align: left"><strong>10.3</strong></td>
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</tr>
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</tbody>
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</table>
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<ul class="pa0">
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</ul>
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<div class="mt6 instapaper_ignoref">
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</div>
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</div>
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<aside class="w-30-l mt6-l">
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</aside>
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</article>
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</main>
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<footer class="bg-black bottom-0 w-100 pa3" role="contentinfo">
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<div class="flex justify-between">
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<a class="f4 fw4 hover-white no-underline white-70 dn dib-ns pv2 ph3" href="http://localhost:1313/" >
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© My New Hugo Site 2025
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</a>
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<div><div class="ananke-socials"></div>
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