2025-04-23 01:17:32 +09:30
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# Protein intake
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Minimum required protein: 1.2g per kg.
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- 85 kg: 102g
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- 93 kg: 111g
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## Protein intake by meal
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2025-05-28 23:13:05 +09:30
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### Example day: no breakfast, no snacks
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| Meal | Food description | Average protein (g) | Average energy (MJ) |
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| :---------- | :----------------- | :------------------ | :------------------ |
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| Morning tea | GJ Large cappucino | 9 | 0.6 |
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| Lunch | Sushi | 20 | 1.9 |
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| Dinner | Chicken Salad | 30 | 1.5 |
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| Supplement | FGIC | 21 | 1.0 |
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| Dessert | Yoghurt | 29 | 2.2 |
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| **Total** | | **119** | **7.2** |
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