18 lines
586 B
Markdown
18 lines
586 B
Markdown
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# Protein intake
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Minimum required protein: 1.2g per kg.
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- 85 kg: 102g
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- 93 kg: 111g
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## Protein intake by meal
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| Meal | Average protein (g) | Average energy (MJ) |
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| :--------- | :------------------ | :------------------ |
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| Breakfast | 19 | 2.0 |
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| Lunch | 25 | 2.0 |
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| Dinner | ?? | ??? |
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| Supplement | 28 | 1.5 |
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| Dessert | 29 | 2.2 |
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| Total | 101 + ?? | 7.7 + ?? |
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