586 B
586 B
Protein intake
Minimum required protein: 1.2g per kg.
- 85 kg: 102g
- 93 kg: 111g
Protein intake by meal
| Meal | Average protein (g) | Average energy (MJ) |
|---|---|---|
| Breakfast | 19 | 2.0 |
| Lunch | 25 | 2.0 |
| Dinner | ?? | ??? |
| Supplement | 28 | 1.5 |
| Dessert | 29 | 2.2 |
| Total | 101 + ?? | 7.7 + ?? |