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Add warmup video link

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Brad Treloar 2025-04-03 00:24:51 +10:30
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docs/self-care/exercise/programs/spine-flexibility.md
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@ -4,6 +4,8 @@ Source: https://movementbydavid.com/spinal-ebook/
## Warmup ## Warmup
[Demo video](https://www.youtube.com/watch?v=kou1cDHJfOU)
| Exercise | Sets | Reps | | Exercise | Sets | Reps |
| :------------- | :--- | :------------------- | | :------------- | :--- | :------------------- |
| Cherry pickers | 1 | 30 | | Cherry pickers | 1 | 30 |