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Update nutrition docs

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Brad Treloar 2025-05-28 23:13:05 +09:30
parent 5ebfc7a67b
commit 8044bc97c1
2 changed files with 12 additions and 8 deletions
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2
docs/self-care/diet/nutrition-by-food-item.md
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@ -15,8 +15,10 @@
| :------------------------------ | :---------- | :---------- | :---- | | :------------------------------ | :---------- | :---------- | :---- |
| Feel Good iced coffee | 1.0 | 21 | 21 | | Feel Good iced coffee | 1.0 | 21 | 21 |
| Gloria Jean's regular cappucino | 0.6 | 7 | 11 | | Gloria Jean's regular cappucino | 0.6 | 7 | 11 |
| Gloria Jean's large cappucino | 0.7 | 9 | 12 |
| McCafé small cappucino | 0.6 | 7 | 11 | | McCafé small cappucino | 0.6 | 7 | 11 |
| McCafé medium cappucino | 0.9 | 11 | 11 | | McCafé medium cappucino | 0.9 | 11 | 11 |
| McCafé large cappucino | 1.1 | 14 | 12 |
## Lunch ## Lunch

18
docs/self-care/diet/protein-intake.md
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@ -7,11 +7,13 @@ Minimum required protein: 1.2g per kg.
## Protein intake by meal ## Protein intake by meal
| Meal | Average protein (g) | Average energy (MJ) | ### Example day: no breakfast, no snacks
| :--------- | :------------------ | :------------------ |
| Breakfast | 19 | 2.0 | | Meal | Food description | Average protein (g) | Average energy (MJ) |
| Lunch | 25 | 2.0 | | :---------- | :----------------- | :------------------ | :------------------ |
| Dinner | ?? | ??? | | Morning tea | GJ Large cappucino | 9 | 0.6 |
| Supplement | 28 | 1.5 | | Lunch | Sushi | 20 | 1.9 |
| Dessert | 29 | 2.2 | | Dinner | Chicken Salad | 30 | 1.5 |
| Total | 101 + ?? | 7.7 + ?? | | Supplement | FGIC | 21 | 1.0 |
| Dessert | Yoghurt | 29 | 2.2 |
| **Total** | | **119** | **7.2** |