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Brad Treloar 2025-01-21 00:25:31 +10:30
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# Energy balance
BMR: 8.4 MJ
Typical energy burned: ~10 MJ
## Activity
https://www.omnicalculator.com/sports/calories-burned
| Exercise | MET | Extra Energy burned (MJ) |
| :--------------------------- | :-- | ------------------------ |
| Standing, 1 hour | 1.5 | 0.2 |
| Walking, 1 hour (6000 steps) | 3.8 | 1.2 |

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docs/self-care/food/energy-by-food-item.md Normal file
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# Energy by food item
## Breakfast
| Item | Energy (MJ) |
| :---------------------- | :---------- |
| Peanut butter porridge | ??? |
| Bean Bar Croissant | 0.5 |
| Coffee, Large cappucino | 0.8 |
## Lunch
| Item | Energy (MJ) |
| :---------------------------- | :---------- |
| Two Ham and Cheese Croissants | ??? |
| Subway 6in Teriyaki | 2.5 |
| Cheeseburger with chips | 4.0 |
## Dinner
| Item | Energy (MJ) |
| :--------------------- | :---------- |
| Chicken & veg pie, 3/8 | 2.5 |
## Dessert / snack
| Item | Energy (MJ) |
| :-------------------------------------- | :---------- |
| Low fat mousse | 0.6 |
| Whittaker's Creamy Milk chocolate block | 8.0 |
| Chocolate Teddy bears | 4.0 |