notes/docs/self-care/food/energy-by-food-item.md
2025-01-21 00:25:31 +10:30

944 B

Energy by food item

Breakfast

Item Energy (MJ)
Peanut butter porridge ???
Bean Bar Croissant 0.5
Coffee, Large cappucino 0.8

Lunch

Item Energy (MJ)
Two Ham and Cheese Croissants ???
Subway 6in Teriyaki 2.5
Cheeseburger with chips 4.0

Dinner

Item Energy (MJ)
Chicken & veg pie, 3/8 2.5

Dessert / snack

Item Energy (MJ)
Low fat mousse 0.6
Whittaker's Creamy Milk chocolate block 8.0
Chocolate Teddy bears 4.0