804 B
804 B
Protein intake
Minimum required protein: 1.2g per kg.
- 85 kg: 102g
- 93 kg: 111g
Protein intake by meal
Example day: no breakfast, no snacks
| Meal | Food description | Average protein (g) | Average energy (MJ) |
|---|---|---|---|
| Morning tea | GJ Large cappucino | 9 | 0.6 |
| Lunch | Sushi | 20 | 1.9 |
| Dinner | Chicken Salad | 30 | 1.5 |
| Supplement | FGIC | 21 | 1.0 |
| Dessert | Yoghurt | 29 | 2.2 |
| Total | 119 | 7.2 |