1.4 KiB
1.4 KiB
Energy balance
Basal metabolic rate (BMR)
Katch-McArdle formula: https://www.omnicalculator.com/health/bmr
Height: 188cm
Weight: 95.8kg
LBM: 70.0kg
BMR: 7,873kJ (7.9 MJ)
Activity
https://www.omnicalculator.com/sports/calories-burned
| Exercise | MET | Extra Energy burned (MJ) |
|---|---|---|
| Standing, 1 hour | 1.5 | 0.2 |
| Walking, 1 hour (6,000 steps) | 3.8 | 1.2 |
Typical energy intake
| Meal | Energy (MJ) |
|---|---|
| Breakfast | 0.7 - 2.5 |
| Lunch | 2.5 - 4.1 |
| Dinner | 2.5 - 4.0 |
| Evening snack | 1.0 - 2.5 |
| Total | 6.7 - 13.1 |
| Average | 9.9 |
Typical energy usage
Sedentary day
| Activity | Energy (MJ) |
|---|---|
| BMR | 7.9 |
| Total | 7.9 |
Light activity day
| Activity | Energy (MJ) |
|---|---|
| BMR | 7.9 |
| Walking, 6,000 steps | 1.2 |
| Total | 9.1 |
High step count day
| Activity | Energy (MJ) |
|---|---|
| BMR | 7.9 |
| Walking, 12,000 steps | 2.4 |
| Total | 10.3 |