notes/docs/self-care/exercise/workout-program.md

My workout program

Pushups

• 3 sets to failure
• Target: 15 reps.

Eccentric Pullups

• 3 sets to failure
• Target: 12 reps.
• Next: Band-assisted pullups.

Planks

• Prone plank, target 60 sec.
• Lateral plank, target 60 sec each side.
• Next: Long plank.