18 lines
270 B
Markdown
18 lines
270 B
Markdown
# My workout program
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## Pushups
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- 3 sets to failure
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- Target: 15 reps.
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## Eccentric Pullups
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- 3 sets to failure
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- Target: 12 reps.
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- Next: Band-assisted pullups.
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## Planks
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- Prone plank, target 60 sec.
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- Lateral plank, target 60 sec each side.
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- Next: Long plank.
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