62 lines
2.5 KiB
Markdown
62 lines
2.5 KiB
Markdown
# Energy by food item
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## Breakfast
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| Item | Energy (MJ) | Protein (g) | Ratio |
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| :---------------------- | :---------- | :---------- | :---- |
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| Peanut butter porridge | 2.0 | 19 | 9 |
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| Bean Bar croissant | 0.5 | ?? | ? |
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| Gloria Jean's croissant | 0.5 | ?? | ? |
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| Orange juice | 0.7 | ?? | ? |
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## Coffee
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| Item | Energy (MJ) | Protein (g) | Ratio |
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| :------------------------------ | :---------- | :---------- | :---- |
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| Feel Good iced coffee | 1.0 | 21 | 21 |
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| Gloria Jean's regular cappucino | 0.6 | 7 | 11 |
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| McCafé small cappucino | 0.6 | 7 | 11 |
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| McCafé medium cappucino | 0.9 | 11 | 11 |
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## Lunch
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| Item | Energy (MJ) | Protein (g) | Ratio |
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| :------------------------- | :---------- | :---------- | :---- |
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| Subway 6-inch Teriyaki | 1.4 | 24 | 17 |
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| Banh Mi | 2.5 (?) | 39 (?) | 15 |
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| Smoked Salmon Maki Roll x3 | 1.9 | 20 | 10 |
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| Cheeseburger with chips | 4.0 (?) | 18 (?) | 4 |
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## Dinner
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| Item | Energy (MJ) |
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| :--------------------------- | :---------- |
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| Chicken & veg pie, 3/8 | 2.5 |
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| Chicken & veg pie, 1/4 | 1.7 |
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| Sausages & Mash | ??? |
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| Taco | ??? |
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| Salad plates | ??? |
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| Pasta Bolognese (w/ lentils) | ??? |
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## Dessert
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| Item | Energy (MJ) | Protein (g) | Ratio |
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| :---------------------- | :---------- | :---------- | :---- |
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| Greek yoghurt w/ powder | 2.2 | 29 | 13 |
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| Optifast Dessert | 0.8 | 20 | 25 |
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## Snacks
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| Item | Energy (MJ) |
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| :-------------------------------------- | :---------- |
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| Whittaker's Creamy Milk chocolate block | 8.0 |
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| Chocolate teddy bears | 4.0 |
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## Supplements / meal replacements
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| Item | Energy (MJ) | Protein (g) | Ratio |
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| :--------------------- | :---------- | :---------- | :---- |
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| Musashi shake | 0.5 | 30 | 60 |
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| Musashi shake w/ milk | 1.2 | 38 | 32 |
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| Optifast shake | 0.9 | 20 | 22 |
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| Optifast shake w/ milk | 1.5 | 28 | 18 |
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