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Update energy balance

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Brad Treloar 2025-01-30 23:06:25 +10:30
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docs/self-care/food/energy-balance.md
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# Energy balance
BMR: 8.4 MJ
BMR: 7.6-8.4 MJ
Typical energy burned: ~10 MJ
Typical energy burned: 9-10 MJ
## Activity